Antoni BigCuore *
(10/31/2012, 4th
Thursday at 14.32 hrs)Taking a "hook" in the book of
Prof.Dr. Sidney
Federmann, called the Chronic Disease Prevention Best Investment (1) divulge to
you a wonderful recipe for pizza with whole wheat flour.
RECIPEIngredients:- 3 cups of whole wheat
flour- 2
cups of oats- 1 teaspoon of sea
salt- One tablet
fleishaman yeast (15 g)- ½ cup of sunflower
oleio- 1 cup of soy
milk- 1 egg
COVERAGESuggestions:
corn, peas, watercress, broccoli, endive, mushrooms, tuna, shrimp, chicken,
cheese etc..PREPARATION
Mix all. Open the mass.
Place the round shape. Leave a little baking. Put the tomato sauce and
topping of your choice. Return to oven to finish
baking.And bon appetit!Source (1) - pg.123 the book
cited above. 12th edition.
COMMENT:
everything is fully healthy.
Brown
rice is rich in calcium and folic acid (vit. B-9), excellent even to prevent
insomnia. Accelerates
metabolism and consequently weight loss.50's here, in the
last century, began emerging cancer. Do you know why? Because
the people were eating white rice (which has only starch) and white flour also
harmful to human health.The
grains keep all the nutrients essential to human health, besides being rich in
fibers which remove (via the lymph) from fat.
If you do not watch the "beast
catches." Our
body is the temple of the Holy Spirit, in the words of the Apostle Paul.
Therefore, caution
should be honored and very fondly. Increase
your self esteem leaving you much happier and willing to social
activities.Without
forgetting that the human being is a WHOLE being : spirit, mind and body.
Therefore,
the homeostasis is important to enjoy full health.
Many
health peace to you, my brother and my sister!
(*) Author is a
writer, researcher food in São Paulo, sp. Visit his BLOG BEM VIVER - http://antonibigcuore.blogspot.com (self, spirituality and
healthy living homeostatic). And his link evangelizer: www.recantodasletras.com.br/autores/antonibigcuore
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