(Sp.sp.
16.07.2012, 2nd Tuesday at 15.00 hrs.)
There
are about 500 years before Christ (BC), Hippocrates, the Greek father of
medicine, said he made a famous story: "Let food be your medicine and your
medicine be thy food." (1)With
the evolution of medicine, food, increasingly, is gaining ground in the general
healthy living.Considered
functional foods (those that nourish and heal) like: garlic, onion, apple and
soybean, whole grains, citrus, "mirtilo" (blue berry), (orange, mexirica, lemon,
etc.), nuts, walnuts, almonds ,
flaxseed, gergilim, quinoa, chickpeas, lentils, soybeans, etc.. foods
that are due to the high concentration of B vitamins, and minerals and essential
aminoacids, improve mood and increase the level of serotonin (the main
neurotransmitter of our brains), helping to keep the good mood and be
happy.
There
is a strong relationship between these foods and good emotions, so-called
positive emotions.Says
Dr.Sidney Federmann, oncologist child Health Department of São Paulo, and
communicator (actively participates in the program of Radio July 9, Sao Paulo,
Start your day the 2nd and 4 th fairs, 5, 45
hrs. and World Radio, the 3rds Tuesdays at 20.00 hours.), which until the 1950s,
there was no such incidence of colon cancer, breast and other cancers, since the
company ,
then, would eat only whole grains: brown rice, wholemeal bread (because there
was only whole wheat flour). (I
remember well the time a kid my grandmother rice pounded in the mortar, while
fully maintaining its nutrients).
The present white rice,
contain only starch. Were you
removed all the protective nutrients colon cancer. Brown
rice is rich in FIBRE, folic acid (vitamin B), CALCIUM ETC.
It
is worth noting that the fibers are essential because they function as a sponge
true in our intestines, taking faeces all fats. These
stick to the fibers and are eliminated by the lymphatic system.I give my testimony here. I
use my food as if it were my medicine, and since I chose this path, I'm doing
well. My physical, mental
and spiritual, and much improved. (Raised
a little I spend in foods, but on the other hand, the account of pharmacy
plummeted!)
Just as functional foods and
whole grains. The good humor
returned to reign in my heart and mind. We shall see people and the
reality otherwise. Much
healthier for the physical, mind and spirit.Surveys
of food have made much progress in recent years, contributing greatly to
increase the life expectancy of human beings.
And you've been treating your health?
Do
you exercise regularly? It considered healthy
diet?Rethink
your life, your values, and make a decision if you are in the opposite direction
of healthy living.Start by making small and
gradually increase. At the end reap the
delicious fruits they give you. (Throw
in the trash: soft drinks in general, fast food, saturated fat of frying etc..).
Replace
with juice from soybeans and even natural which are very healthy
people).
TIPS:
eat rice every day, lentils, chickpeas, beans, quinoa, and avoid sugar as a
dessert or candy, eat two Brazil nuts per day, 2 apricots, a date, a small
tablet cocholat 8 grams of 60% cocoa. They
are rich in amino acid called tryptophan that metabolism turns into serotonin in
the brain increases the pleasure, welfare, good humor and joie de vivre.
Get
tested for 6 months and feel the wonderful changes happen in your body.
He
will thank you by returning health, good health.
TIP OF
COMMON SENSE: The basic rule is always the BALANCE!.Do everything in moderation, so
wisely! Health!Oh ... I forgot spirituality. This is crucial
in the homeostatic balance of personality!. Viva! Be
happy!
Source: (1) revised
the mind and brain, n.32, pg.15. Ediouro Duetto
Editorial.(*)
The author is a writer, researcher of food, singer and composer in São Paulo,
SP. Get
to know his texts more by visiting: BLOG BEM VIVER -
http://antonibigcuore.blogspot.com and his link: www.recantodasletras.com.br/autores/antonibigcuore
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