PICTINA: SOLUBLE FIBER
NOTE 10
Antoni BigCuore
*The
pictina is a soluble fiber in the body whose function is to absorb the sugar and
fat intake, reducing its absorption by the body.Main
sources: orange (bagasse), passion fruit, lemon, fruit in general and especially
critical in oliginosas: all kinds of beans, chickpeas, peas, lentils,
etc..First orange coma
per day. Eating, ie
with the marc and all that part including white. Contains
vitamin C, A, beta carotene, and minerals: potassium and folic
acid.
Lemon:
When using lemon juice to salads and other foods, do not throw the pulp away!.
Cut it into small pieces
and sprinkle the salad. Lemon
is great as it is an antioxidant, or anti-called "free radicals" which are the
organic waste left by food intake.For
diabetics, the meal is great passion for the absorption of sugars, neutralizing
thus the deleterious effects of sugar.
The
fibers generally are in weight loss is beautiful because they absorb fat.
I say
this from experience. Since
I started to eat whole rice, (lem-rich fiber) every day, and lost weight, and what is
best for health. My L.D.L. bad
cholesterol and triglycerides are normal, the last blood test I did this month
março/12.All
this, of course, allied to a healthy lifestyle: daily exercise, plenty of water
intake to sips etc.etc.
DO NOT SMOKE! DO NOT DRINK! Eat
basically whole grains, take plenty of water and very rhythmically juice.
Avoid sodas and be
happy!
Do not forget
The INTEGRAL HUMAN is: spirit, mind and body. I
argue what I call the homeostatic balance of Personality, which is nothing more
than to harmonize factors, spiritual, physical and emotional. Herein lies the happiness, in my
view. For
this reason I write about food, because I consider the primary physical factor
in the development of good health.
(*)
Communicator is the author of the Gospel of Jesus Christ to the whole planet
earth. Get his BLOG GOOD LIVING - http://antonibigcuore.blogspot.com (self, spirituality
and healthy living) and his link: www.recantodasletras.com.br/autores/antonibigcuore - (text inspired by Sp.sp, 30.03.2012, 6 Mondays, at 11.12
hrs.)
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